CrossFit Kivnon 170202


WOD- 25 min AMRAP "get Rich"

400 meter run 50 air squats

45 sit ups

40 lunges

35 push ups sub elevated push-ups 

30 calorie row

25 DU sub 100 singles 

25 pull ups sub banded pull ups

20 box jumps 24/20"

15 T2B sub k2e sub knees to 90

10 burpees

5 muscle ups sub c2b 

SWOD- 8 min to find 1 rm clean 


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Crossfit Kivnon 11/26/2020

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Crossfit Kivnon 11/25/2020

SWOD: Back Squat 2 - 2 - 2 - 2 - 2 - 2 BUILDING TO A 2RM FOR THE DAY *TWO WEEKS AGO WE DID 8 X 3 REPS SWOD: Squat Snatch 2 - 2 - 2 - 2 - 2 - 2 BUILDING TO A 2RM FOR THE DAY

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