WOD- 25 min AMRAP "get Rich"
400 meter run 50 air squats
45 sit ups
40 lunges
35 push ups sub elevated push-ups
30 calorie row
25 DU sub 100 singles
25 pull ups sub banded pull ups
20 box jumps 24/20"
15 T2B sub k2e sub knees to 90
10 burpees
5 muscle ups sub c2b
SWOD- 8 min to find 1 rm clean