CrossFit Kivnon 170202


WOD- 25 min AMRAP "get Rich"

400 meter run 50 air squats

45 sit ups

40 lunges

35 push ups sub elevated push-ups 

30 calorie row

25 DU sub 100 singles 

25 pull ups sub banded pull ups

20 box jumps 24/20"

15 T2B sub k2e sub knees to 90

10 burpees

5 muscle ups sub c2b 

SWOD- 8 min to find 1 rm clean 


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Crossfit Kivnon 01/02/2021

WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE MOVEMENTS UNBROKEN

8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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