Open wod 13.1
Proceed through the sequence completing as many reps as possible in 17 minutes:
STANDARD:
40 burpees,
30 snatches @75/43LBS,
30 burpees,
30 snatches @135/73LBS,
20 burpees,
30 snatches @165/103LBS,
10 burpees,
AMRAP snatches @210/123LBS.
MASTERS: OVER 60!!!!
40 burpees,
30 snatches @45/33LBS,
30 burpees,
30 snatches @75/58LBS,
20 burpees,
30 snatches @100/73LBS,
10 burpees,
AMRAP snatches @120/93LBS.
Rest
Hero WOD "Dianne". There is a good chance that there will be a "lady" in the open.
21-15-9 reps:
Deadlift @225/153LBS,
HSPU SUB wall walks sub L-sit press