CrossFit Kivnon 170201


Open wod 13.1

Proceed through the sequence completing as many reps as possible in 17 minutes:

STANDARD:

40 burpees,

30 snatches @75/43LBS,

30 burpees,

30 snatches @135/73LBS,

20 burpees,

30 snatches @165/103LBS,

10 burpees,

AMRAP snatches @210/123LBS.

MASTERS: OVER 60!!!!

40 burpees,

30 snatches @45/33LBS,

30 burpees,

30 snatches @75/58LBS,

20 burpees,

30 snatches @100/73LBS,

10 burpees,

AMRAP snatches @120/93LBS.

Rest 

Hero WOD "Dianne". There is a good chance that there will be a "lady" in the open.

21-15-9 reps:

Deadlift @225/153LBS,

HSPU SUB wall walks sub L-sit press


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