CrossFit Kivnon 170131


SWOD- 20 min

5/5/4/3/1 back squat

WOD- 15 min AMRAP

3 front squats 185/128#, masters 155/93#

5 bar muscle ups sub 7 c2b

1 fence run

3 front squats 205/143, masters 165/103#

5 bar muscle ups sub 7 c2b

I fence run

3 front squats 225/158, masters 185/123#

5 bar muscle ups sub 7 c2b

I fence run

What ever weight you decide on you must increase weight then de-load each round... it should be a challenging weight.