SWOD- 20 min
5/5/4/3/1 back squat
WOD- 15 min AMRAP
3 front squats 185/128#, masters 155/93#
5 bar muscle ups sub 7 c2b
1 fence run
3 front squats 205/143, masters 165/103#
5 bar muscle ups sub 7 c2b
I fence run
3 front squats 225/158, masters 185/123#
5 bar muscle ups sub 7 c2b
I fence run
What ever weight you decide on you must increase weight then de-load each round... it should be a challenging weight.
WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE MOVEMENTS UNBROKEN
HAPPY NEW YEAR! MAY 2021 BE FULL OF JOY AND SUCCESS FOR ALL! WOD: Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m RunIn honor of U.S. Army Staff Sergeant Edwardo
WOD: Metcon (AMRAP - Rounds and Reps) 40 MIN PARTNER WOD 6 PULL UPS 9 POWER CLEANS 12 AIR SQUATS "YOU GO, I GO" WILL PARTNER ONE IS DOING THE WORK PARTNER TWO GOES FOR A RUN. WHEN PARTNER TWO RETUR