CrossFit Kivnon 170131


SWOD- 20 min

5/5/4/3/1 back squat

WOD- 15 min AMRAP

3 front squats 185/128#, masters 155/93#

5 bar muscle ups sub 7 c2b

1 fence run

3 front squats 205/143, masters 165/103#

5 bar muscle ups sub 7 c2b

I fence run

3 front squats 225/158, masters 185/123#

5 bar muscle ups sub 7 c2b

I fence run

What ever weight you decide on you must increase weight then de-load each round... it should be a challenging weight.  


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

Privacy Policy

© 2020 by CrossFit Kivnon.

  • White Facebook Icon
  • White Instagram Icon
  • White Yelp Icon