SWOD- 15 minutes
A1. Barbell bent over row 8/6/5/4/3
A2. Weighted Ring dips 8/6/5/4/3 sub strict ring dips sub box dips or banded ring dips
WOD- 10 min AMRAP
10 G2Oh 95/63, masters 85/43#
20 sit-ups
WOD- 10 min AMRAP
10 kb swings 70/53#
20 push ups sub elevated push-ups on a box