CrossFit Kivnon 170130


SWOD- 15 minutes

A1. Barbell bent over row 8/6/5/4/3

A2. Weighted Ring dips 8/6/5/4/3 sub strict ring dips sub box dips or banded ring dips

WOD- 10 min AMRAP

10 G2Oh 95/63, masters 85/43#

20 sit-ups

WOD- 10 min AMRAP

10 kb swings 70/53#

20 push ups sub elevated push-ups on a box


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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