CrossFit Kivnon 170127


SWOD- 35 min

A. 8/6/5/4/3 back squat

B. 5/4/4/3/1 squat snatch if you have shoulder pain do squat clean

WOD- "bring sally up"

Rx 135/93#, masters Rx (over 60) 115/63#


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

Privacy Policy

© 2020 by CrossFit Kivnon.

  • White Facebook Icon
  • White Instagram Icon
  • White Yelp Icon