CrossFit Kivnon 170126
- crossfitkivnon
- Jan 25, 2017
- 1 min read
Wod- 40 min cap
1 mile run
5 rope climbs sub 5 pulls from a lying position
7 ring muscle ups sub 7 pull-ups+7 dips
10 ghd back extensions
10 T2B sub k2e
20 TGU 53/35# (10 each arm)
10 T2B sub k2e
10 ghd back extensions
7 ring muscle ups sub 7 pull-ups+7 dips
5 rope climbs sub 5 pulls from a lying position
1 mile run
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