SWOD- 12 minutes. Alternate between A1+A2
A1. 3/3/3/3/3 weighted pull-ups sub strict sub banded pull-ups
A2. 3/3/3/3/3 bench press
WOD- 10 min AMRAP
10 burpee pull-ups
10 Oh lunges 135/93#, masters 93/63#
Rest 4 min
WOD- for time- 12 min cap
21-15-9
Burpees
Power cleans 155/103, masters 135/73#