"Bear complex"
5 Rounds For Load- increase weight each round and rest as much as you need between rounds
Complete 7 Unbroken Sets of this Complex:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
An unbroken set is considered unbroken only if you don't take your hands off the bar and don't rest it on the ground.
You can do a squat clean into a thruster into a backsquat into a press.
Record the highest load/ weight that was performed for a full round which is 7 sets of the above for a total of 35 reps.