CrossFit Kivnon 170123 "bear complex"

"Bear complex"

5 Rounds For Load- increase weight each round and rest as much as you need between rounds

Complete 7 Unbroken Sets of this Complex:

1 Power Clean

1 Front Squat

1 Push Press

1 Back Squat

1 Push Press

An unbroken set is considered unbroken only if you don't take your hands off the bar and don't rest it on the ground. 

You can do a squat clean into a thruster into a backsquat into a press. 

Record the highest load/ weight that was performed for a full round which is 7 sets of the above for a total of 35 reps. 

8333 Case Street, La Mesa, CA 91942 


Tel: 619-784-6548

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