CrossFit Kivnon 170119


For time-DUE TO RAIN SUB YOU CAN SUB 30 mountain climbers for each fence run

25 hr push-ups

1 fence run

25 sit-ups

1 fence run

25 push ups with plate on back 45/25# sub Hr release 

1 fence run

25 T2B sub K2E sub knees to 90

1 fence run

25 kb snatches 45/25# with right arm

1 fence run

25 kb snatches 45/25# with left arm

1 fence run

25 T2B sub K2E sub knees to 90

1 fence run

25 push ups with plate on back 45/25# sub Hr release

1 fence run

25 sit-ups

1 fence run

25 hr push-ups


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Crossfit Kivnon 01/01/2021

HAPPY NEW YEAR! MAY 2021 BE FULL OF JOY AND SUCCESS FOR ALL! WOD: Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m RunIn honor of U.S. Army Staff Sergeant Edwardo

Crossfit Kivnon 12/31/2020

WOD: Metcon (AMRAP - Rounds and Reps) 40 MIN PARTNER WOD 6 PULL UPS 9 POWER CLEANS 12 AIR SQUATS "YOU GO, I GO" WILL PARTNER ONE IS DOING THE WORK PARTNER TWO GOES FOR A RUN. WHEN PARTNER TWO RETUR

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