- Jan 19, 2017

CrossFit Kivnon 170119

For time-DUE TO RAIN SUB YOU CAN SUB 30 mountain climbers for each fence run

25 hr push-ups

1 fence run

25 sit-ups

1 fence run

25 push ups with plate on back 45/25# sub Hr release

1 fence run

25 T2B sub K2E sub knees to 90

1 fence run

25 kb snatches 45/25# with right arm

1 fence run

25 kb snatches 45/25# with left arm

1 fence run

25 T2B sub K2E sub knees to 90

1 fence run

25 push ups with plate on back 45/25# sub Hr release

1 fence run

25 sit-ups

1 fence run

25 hr push-ups

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