CrossFit Kivnon 170119


For time-DUE TO RAIN SUB YOU CAN SUB 30 mountain climbers for each fence run

25 hr push-ups

1 fence run

25 sit-ups

1 fence run

25 push ups with plate on back 45/25# sub Hr release 

1 fence run

25 T2B sub K2E sub knees to 90

1 fence run

25 kb snatches 45/25# with right arm

1 fence run

25 kb snatches 45/25# with left arm

1 fence run

25 T2B sub K2E sub knees to 90

1 fence run

25 push ups with plate on back 45/25# sub Hr release

1 fence run

25 sit-ups

1 fence run

25 hr push-ups


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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