CrossFit Kivnon 170119


For time-DUE TO RAIN SUB YOU CAN SUB 30 mountain climbers for each fence run

25 hr push-ups

1 fence run

25 sit-ups

1 fence run

25 push ups with plate on back 45/25# sub Hr release 

1 fence run

25 T2B sub K2E sub knees to 90

1 fence run

25 kb snatches 45/25# with right arm

1 fence run

25 kb snatches 45/25# with left arm

1 fence run

25 T2B sub K2E sub knees to 90

1 fence run

25 push ups with plate on back 45/25# sub Hr release

1 fence run

25 sit-ups

1 fence run

25 hr push-ups


Recent Posts

See All

Crossfit Kivnon 10/16/2020

Warm-up 400 M RUN 10 EMPTY BAR FRONT SQUATS 5 SHOULDER PRESS 5 RING ROWS 5 INCH WORMS 10 LUNGES (EACH SIDE) WOD: Front Squat  10 MINS TO BUILD TO WORKING WEIGHT 5, 3, 2 5,5,5,5,5 @ 70% OF 1 RM FRONT

Crossfit Kivnon 10/15/2020

SLIPS SCALES 30 SECONDS AT EAC POSTIONS 2 MINS - LSITS 2 MINS - INVERSIONS 2 MINS - PLANK 2 MINS - STRETCHING WOD: SIT BACK AND RELAX (AMRAP - Rounds and Reps) EVERY 5 MINS FOR 20 MINS 4 MIN AMR

8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

Privacy Policy

© 2020 by CrossFit Kivnon.

  • White Facebook Icon
  • White Instagram Icon
  • White Yelp Icon