CrossFit Kivnon 170118


CrossFit open 13.3

WOD- 12 min AMRAP-150 Wall balls 20/14#

90 double-unders sub 350 single unders

30 bar muscle-ups sub 30 C2b pull-ups sub 30 pull-ups plus 30 box dips 

Rest 10 min 

CrossFit Open 13.2

WOD- 10 min AMRAP- 

5 S2Oh @ 115/75# masters 95/53#

10 deadlifts @115/75#, Masters 95/53#

15 box jumps 20"

Rest 5 min

WOD- for time - max burpees in 3 minutes

There will be burpees in the open. 

GET COMFORTABLE WITH BEING UNCOMFORTABLE!!! 


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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