- Jan 18, 2017

CrossFit Kivnon 170118

CrossFit open 13.3

WOD- 12 min AMRAP-150 Wall balls 20/14#

90 double-unders sub 350 single unders

30 bar muscle-ups sub 30 C2b pull-ups sub 30 pull-ups plus 30 box dips

Rest 10 min

CrossFit Open 13.2

WOD- 10 min AMRAP-

5 S2Oh @ 115/75# masters 95/53#

10 deadlifts @115/75#, Masters 95/53#

15 box jumps 20"

Rest 5 min

WOD- for time - max burpees in 3 minutes

There will be burpees in the open.

GET COMFORTABLE WITH BEING UNCOMFORTABLE!!!

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