CrossFit open 13.3
WOD- 12 min AMRAP-150 Wall balls 20/14#
90 double-unders sub 350 single unders
30 bar muscle-ups sub 30 C2b pull-ups sub 30 pull-ups plus 30 box dips
Rest 10 min
CrossFit Open 13.2
WOD- 10 min AMRAP-
5 S2Oh @ 115/75# masters 95/53#
10 deadlifts @115/75#, Masters 95/53#
15 box jumps 20"
Rest 5 min
WOD- for time - max burpees in 3 minutes
There will be burpees in the open.
GET COMFORTABLE WITH BEING UNCOMFORTABLE!!!