CrossFit Kivnon 170112


WOD- for time 

Buy in 1000m row 

Four rounds 

10 HSPU sub L press elevated push-ups 

5 G2Oh Bw men/ 80% Bw female 

Cash out 1 mile run 

*if you start with the run you end with the row and vice versa


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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