OPEN WOD WEDNESDAY ... what is the open....? Click this: http://games.crossfit.com/about-the-games/the-open
A. OPEN WOD 14.3
AMRAP in 8 min:
10 deadlifts @135/95#
15 box jumps @24/20″
15 deadlifts @185/135#
15 box jumps @24/20″
20 deadlifts @225/155#
15 box jumps @24/20"
25 deadlifts @275/185#
15 box jumps @24/20″
30 deadlifts @315/205#
15 box jumps @24/20″
35 deadlifts @365/225#
15 box jumps @24/20″
Rest 10 min
B. OPEN WOD 12.1
AMRAP in 7 minutes:
Burpees
WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE MOVEMENTS UNBROKEN
HAPPY NEW YEAR! MAY 2021 BE FULL OF JOY AND SUCCESS FOR ALL! WOD: Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m RunIn honor of U.S. Army Staff Sergeant Edwardo
WOD: Metcon (AMRAP - Rounds and Reps) 40 MIN PARTNER WOD 6 PULL UPS 9 POWER CLEANS 12 AIR SQUATS "YOU GO, I GO" WILL PARTNER ONE IS DOING THE WORK PARTNER TWO GOES FOR A RUN. WHEN PARTNER TWO RETUR