OPEN WOD WEDNESDAY ... what is the open....? Click this: http://games.crossfit.com/about-the-games/the-open
A. OPEN WOD 14.3
AMRAP in 8 min:
10 deadlifts @135/95#
15 box jumps @24/20″
15 deadlifts @185/135#
15 box jumps @24/20″
20 deadlifts @225/155#
15 box jumps @24/20"
25 deadlifts @275/185#
15 box jumps @24/20″
30 deadlifts @315/205#
15 box jumps @24/20″
35 deadlifts @365/225#
15 box jumps @24/20″
Rest 10 min
B. OPEN WOD 12.1
AMRAP in 7 minutes:
Burpees