- Jan 11, 2017

CrossFit Kivnon 170111

OPEN WOD WEDNESDAY ... what is the open....? Click this: http://games.crossfit.com/about-the-games/the-open

A. OPEN WOD 14.3

AMRAP in 8 min:

10 deadlifts @135/95#

15 box jumps @24/20″

15 deadlifts @185/135#

15 box jumps @24/20″

20 deadlifts @225/155#

15 box jumps @24/20"

25 deadlifts @275/185#

15 box jumps @24/20″

30 deadlifts @315/205#

15 box jumps @24/20″

35 deadlifts @365/225#

15 box jumps @24/20″

Rest 10 min

B. OPEN WOD 12.1

AMRAP in 7 minutes:

Burpees

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