SWOD- squat snatch 8/6/5/4/3 20 min cap
WOD- EMOTM For 10 min
1 hang power snatch 135/115/93/63#
1 hang squat snatch 135/115/93/63#
3 over head squat 135/115/93/63#
WOD- 10 min AMRAP
10 S2Oh 95/75/63/33#
10 T2B sub k2e sub Knees to 90
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