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CrossFit Kivnon 170110


SWOD- squat snatch 8/6/5/4/3 20 min cap

WOD- EMOTM For 10 min

1 hang power snatch 135/115/93/63#

1 hang squat snatch 135/115/93/63#

3 over head squat 135/115/93/63#

WOD- 10 min AMRAP

10 S2Oh 95/75/63/33#

10 T2B sub k2e sub Knees to 90



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