CrossFit Kivnon 170110


SWOD- squat snatch 8/6/5/4/3 20 min cap

WOD- EMOTM For 10 min

1 hang power snatch 135/115/93/63#

1 hang squat snatch 135/115/93/63#

3 over head squat 135/115/93/63#

WOD- 10 min AMRAP

10 S2Oh 95/75/63/33#

10 T2B sub k2e sub Knees to 90



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Crossfit Kivnon 01/02/2021

WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE MOVEMENTS UNBROKEN

Crossfit Kivnon 01/01/2021

HAPPY NEW YEAR! MAY 2021 BE FULL OF JOY AND SUCCESS FOR ALL! WOD: Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m RunIn honor of U.S. Army Staff Sergeant Edwardo

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