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CrossFit Kivnon 170110


SWOD- squat snatch 8/6/5/4/3 20 min cap

WOD- EMOTM For 10 min

1 hang power snatch 135/115/93/63#

1 hang squat snatch 135/115/93/63#

3 over head squat 135/115/93/63#

WOD- 10 min AMRAP

10 S2Oh 95/75/63/33#

10 T2B sub k2e sub Knees to 90



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Crossfit Kivnon 01/01/2021

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Crossfit Kivnon 12/31/2020

WOD: Metcon (AMRAP - Rounds and Reps) 40 MIN PARTNER WOD 6 PULL UPS 9 POWER CLEANS 12 AIR SQUATS "YOU GO, I GO" WILL PARTNER ONE IS DOING THE WORK PARTNER TWO GOES FOR A RUN. WHEN PARTNER TWO RETUR

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