Jan 10, 2017CrossFit Kivnon 170110SWOD- squat snatch 8/6/5/4/3 20 min capWOD- EMOTM For 10 min1 hang power snatch 135/115/93/63#1 hang squat snatch 135/115/93/63#3 over head squat 135/115/93/63#WOD- 10 min AMRAP10 S2Oh 95/75/63/33#10 T2B sub k2e sub Knees to 90
SWOD- squat snatch 8/6/5/4/3 20 min capWOD- EMOTM For 10 min1 hang power snatch 135/115/93/63#1 hang squat snatch 135/115/93/63#3 over head squat 135/115/93/63#WOD- 10 min AMRAP10 S2Oh 95/75/63/33#10 T2B sub k2e sub Knees to 90
Crossfit Kivnon 01/02/2021WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE MOVEMENTS UNBROKEN
Crossfit Kivnon 01/01/2021HAPPY NEW YEAR! MAY 2021 BE FULL OF JOY AND SUCCESS FOR ALL! WOD: Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m RunIn honor of U.S. Army Staff Sergeant Edwardo