CrossFit Kivnon 160109


SWOD- squat clean 8/6/5/4/3.... 20 min cap

Option B: 20min max 400m run

WOD- for time 20 min cap

21-15-9

Wall ball shots 20/14# 

Push ups (CHEST HITS THE FLOOR) sub elevated        push-ups 

Pull ups sub banded pull-ups 


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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