SWOD- squat clean 8/6/5/4/3.... 20 min cap
Option B: 20min max 400m run
WOD- for time 20 min cap
21-15-9
Wall ball shots 20/14#
Push ups (CHEST HITS THE FLOOR) sub elevated push-ups
Pull ups sub banded pull-ups
WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE...
HAPPY NEW YEAR! MAY 2021 BE FULL OF JOY AND SUCCESS FOR ALL! WOD: Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking...
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