CrossFit Kivnon 161223
Every other minute for 20 minutes (10 sets)
2 hang snatches (squat, not power)
1 snatch from the floor (squat, not power).
Start light and stay light if you need to work on form, add a little each round if you're good and feel you can move up. Work on perfecting your form, not going for a max.
Rest 8 minutes, put away the bars and plates, then -
12 Minute AMRAP
3 hand stand push ups (if you don't have HSPU, work on getting upside down for 3 attempts or L sit strict press)