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    • Dec 21, 2016

CrossFit Kivnon 161222


Spend plenty of time warming up, and go for your 1 rep max DEADLIFT

When you get to 90% or so of your max, be resting about two minutes between attempts and jump up in small increments.

Record what you hit and what you missed.

Once you reach your max, spend rest of class rolling out and stretching.


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