Spend some time warming up deadlifts, then ---
10 minute EMOM
2 Deadlifts 185/155/133/103
4 Burpees over the bar
(see how many seconds this takes, and try to stick with it or get faster each round)
Rest 8 minutes, and get set up for -----
15 Minute AMRAP
9 Deadlifts 155/135/103/95
12 Hand release push ups
15 Box Jumps 24 / 20
Holiday Hours - 25th, 26th, and 1st - the box will be open from 2 pm until 5 pm. There will be a WOD on the board or you can do your own thing. We'll run a class if enough folks want to at two fifteen or so each of those days. All other days normal classes scheduled.