CrossFit Kivnon 161220


Spend some time warming up deadlifts, then ---

10 minute EMOM

2 Deadlifts 185/155/133/103

4 Burpees over the bar

(see how many seconds this takes, and try to stick with it or get faster each round)

Rest 8 minutes, and get set up for -----

15 Minute AMRAP

9 Deadlifts 155/135/103/95

12 Hand release push ups

15 Box Jumps 24 / 20

Holiday Hours - 25th, 26th, and 1st - the box will be open from 2 pm until 5 pm. There will be a WOD on the board or you can do your own thing. We'll run a class if enough folks want to at two fifteen or so each of those days. All other days normal classes scheduled.


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Crossfit Kivnon 01/01/2021

HAPPY NEW YEAR! MAY 2021 BE FULL OF JOY AND SUCCESS FOR ALL! WOD: Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m RunIn honor of U.S. Army Staff Sergeant Edwardo

Crossfit Kivnon 12/31/2020

WOD: Metcon (AMRAP - Rounds and Reps) 40 MIN PARTNER WOD 6 PULL UPS 9 POWER CLEANS 12 AIR SQUATS "YOU GO, I GO" WILL PARTNER ONE IS DOING THE WORK PARTNER TWO GOES FOR A RUN. WHEN PARTNER TWO RETUR

8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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