CrossFit Kivnon 161216
21 minute EMOM
Minute 1 do seven pull-ups
Minute 2 do seven box jumps @ 24/20
Minute 3 do seven 7 clean and push presses @ 115/95/83/73
Repeat movements for next three minutes.
Minute 4 do seven pull-ups
Minute 5 do seven box jumps
Minute 6 do seven clean and push presses
Keep cycling through those three movements for 21 minutes.
(Good Work on those back squats today. You guys were all making some solid lifts!)