CrossFit Kivnon 161216


21 minute EMOM

Minute 1 do seven pull-ups

Minute 2 do seven box jumps @ 24/20

Minute 3 do seven 7 clean and push presses @ 115/95/83/73

Repeat movements for next three minutes.

Minute 4 do seven pull-ups

Minute 5 do seven box jumps

Minute 6 do seven clean and push presses

Keep cycling through those three movements for 21 minutes.

(Good Work on those back squats today. You guys were all making some solid lifts!)


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Crossfit Kivnon 01/02/2021

WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE MOVEMENTS UNBROKEN

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