CrossFit Kivnon 161212


Spend 40 minutes with warming up and attempting a 1 rep max Front Squat.

Once you get warmed up, you should be resting two minutes or so between your max attempts.

Record what you hit AND what you failed at. Push yourself!

After front squats, spend the rest of class rolling out and stretching. Use bands, foam rollers, get into what's sore.


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