CrossFit Kivnon 161205

SWOD- 25 min:

2/2/2/2/2 front squat at 95% of 1 rm for all sets. Take the time to warm up fully and hit the five sets at 95%. Rest enough between sets

WOD- 12 min AMRAP

3 squat cleans-Rx 135/93# Masters RX115/63# RX+155/108

3 thrusters Rx 135/93# Masters RX115/63# RX+155/108

3 burpees over the bar

1 fence run

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