CrossFit Kivnon 161205


SWOD- 25 min:

2/2/2/2/2 front squat at 95% of 1 rm for all sets. Take the time to warm up fully and hit the five sets at 95%. Rest enough between sets

WOD- 12 min AMRAP 

3 squat cleans-Rx 135/93# Masters RX115/63# RX+155/108

3 thrusters Rx 135/93# Masters RX115/63# RX+155/108

3 burpees over the bar 

1 fence run