CrossFit Kivnon 161205


SWOD- 25 min:

2/2/2/2/2 front squat at 95% of 1 rm for all sets. Take the time to warm up fully and hit the five sets at 95%. Rest enough between sets

WOD- 12 min AMRAP 

3 squat cleans-Rx 135/93# Masters RX115/63# RX+155/108

3 thrusters Rx 135/93# Masters RX115/63# RX+155/108

3 burpees over the bar 

1 fence run




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Crossfit Kivnon 01/02/2021

WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE MOVEMENTS UNBROKEN

8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

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