Nov 27, 2016

CrossFit Kivnon 161128

SWOD- jerk (push or split) 3/3/3/3/3 find new 3rm

WOD- 8 min AMRAP

7 deadlifts 225/185/168/123#

7 HSPU sub Lsit press sub wall walks

Rest 2 min

WOD- 5 min AMRAP

5 Squat cleans 185/155/138/103#

3 jerk 85/155/138/103#

Rx+ 315/238# deadlifts, 205/153# squat cleans

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