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CrossFit Kivnon 161126


9 AM Free WOD

18 Minute EMOM

4 KB Goblet Squats 53/35

4 KB Swings

1 Burpee

10 AM WOD

Spend first half hour working up to a two rep max thruster.

10 Minute AMRAP

5 Thrusters

5 Pull ups

Fence Run


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