CrossFit Kivnon 161126Nov 25, 20169 AM Free WOD 18 Minute EMOM 4 KB Goblet Squats 53/354 KB Swings1 Burpee 10 AM WOD Spend first half hour working up to a two rep max thruster. 10 Minute AMRAP5 Thrusters 5 Pull upsFence Run
9 AM Free WOD 18 Minute EMOM 4 KB Goblet Squats 53/354 KB Swings1 Burpee 10 AM WOD Spend first half hour working up to a two rep max thruster. 10 Minute AMRAP5 Thrusters 5 Pull upsFence Run
Crossfit Kivnon 01/02/2021WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE...
Crossfit Kivnon 01/01/2021HAPPY NEW YEAR! MAY 2021 BE FULL OF JOY AND SUCCESS FOR ALL! WOD: Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking...
Crossfit Kivnon 12/31/2020WOD: Metcon (AMRAP - Rounds and Reps) 40 MIN PARTNER WOD 6 PULL UPS 9 POWER CLEANS 12 AIR SQUATS "YOU GO, I GO" WILL PARTNER ONE IS...