CrossFit Kivnon Thanksgiving WOD!


We are so very thankful for each and every one of you that have walked into our box since this time last year.

We wish nothing but health, happiness, and peace for you and your loved ones.

For those that want to work out at eight with us.........

It's a CHIPPER!

For time, with a partner or two to be thankful for, and your pet 20 or 14 pound "turkey"---

50 alternating burpees

400m run together with med ball

50 alternating wall balls

400m run together with med ball

50 alternating med ball situps

400m run together with med ball

50 alternating med ball situps

400m run together with med ball

50 alternating wall balls

400m run together with med ball

50 alternating burpees

Only one class today, at eight am.

Only one class Friday, at five-thirty pm.


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