SWOD: 25min to do: you don't have to alternate between movements
A. Front squat 5/5/5/5/5 @ 75% of 1 rm front squat
B. Jerk (push or split) 5/5/5/5/5 shoot for a new 5 rm
WOD- 15 min AMRAP
10 clean and jerks 95/75/63/33#
10 pull-ups sub banded pull-ups
10 push ups sub elevated push-ups
Rx+ 155/108# and C2B pull-ups