CrossFit Kivnon 161122


SWOD: 25min to do: you don't have to alternate between movements 

A. Front squat 5/5/5/5/5 @ 75% of 1 rm front squat

B. Jerk (push or split) 5/5/5/5/5 shoot for a new 5 rm

WOD- 15 min AMRAP

10 clean and jerks 95/75/63/33#

10 pull-ups sub banded pull-ups 

10 push ups sub elevated push-ups 

Rx+ 155/108# and C2B pull-ups


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