9AM FREE WOD
Partners or Teams will complete five separate 4 minute AMRAPS with a 2 minute rest between each.
One working at a time, count total reps of all combined.
Each team will do one AMRAP each of -
Farmer Carry to fence and back (pick a challenging weight to hold in each hand)
10 AM WOD
20 mInute AMRAP
10 Deadlifts 225/185/163/133
10 Box step ups to 24/20 with 70/53
10 Ring dips