CrossFit Kivnon 161118


SWOD- 10 min for snatch high pull 3/3/3/3/3

WOD- for time. 30 min cap

1 mile run 

20 ohs 95/73/63/33#

20 burpees 

20 T2B sub k2e sub knees to 90

Rx+ run 1.5 mile use 135/98#


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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