SWOD- 10 min for snatch high pull 3/3/3/3/3
WOD- for time. 30 min cap
1 mile runĀ
20 ohs 95/73/63/33#
20 burpeesĀ
20 T2B sub k2e sub knees to 90
Rx+ run 1.5 mile use 135/98#
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