SWOD- 10 min for snatch high pull 3/3/3/3/3
WOD- for time. 30 min cap
1 mile runĀ
20 ohs 95/73/63/33#
20 burpeesĀ
20 T2B sub k2e sub knees to 90
Rx+ run 1.5 mile use 135/98#
SWOD- 10 min for snatch high pull 3/3/3/3/3
WOD- for time. 30 min cap
1 mile runĀ
20 ohs 95/73/63/33#
20 burpeesĀ
20 T2B sub k2e sub knees to 90
Rx+ run 1.5 mile use 135/98#
WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE MOVEMENTS UNBROKEN
HAPPY NEW YEAR! MAY 2021 BE FULL OF JOY AND SUCCESS FOR ALL! WOD: Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m RunIn honor of U.S. Army Staff Sergeant Edwardo
WOD: Metcon (AMRAP - Rounds and Reps) 40 MIN PARTNER WOD 6 PULL UPS 9 POWER CLEANS 12 AIR SQUATS "YOU GO, I GO" WILL PARTNER ONE IS DOING THE WORK PARTNER TWO GOES FOR A RUN. WHEN PARTNER TWO RETUR