CrossFit Kivnon 161118


SWOD- 10 min for snatch high pull 3/3/3/3/3

WOD- for time. 30 min cap

1 mile run 

20 ohs 95/73/63/33#

20 burpees 

20 T2B sub k2e sub knees to 90

Rx+ run 1.5 mile use 135/98#