CrossFit Kivnon 161117


SWOD-20 min to alternate between A1 and A2. 

A1: bench press 5/5/5/5/5

A2: weighted pull ups 5/5/5/5/5 sub strict sub banded pull ups

WOD- 10 min AMRAP

10 front rack lunges 135/115/93/63#

1 fence run 20/14# med ball

Rx+ 155/108# and add one rope climb after lunges

WOD- SMMF 5min max KB swings 70/53/53/35#


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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