SWOD-20 min to alternate between A1 and A2.
A1: bench press 5/5/5/5/5
A2: weighted pull ups 5/5/5/5/5 sub strict sub banded pull ups
WOD- 10 min AMRAP
10 front rack lunges 135/115/93/63#
1 fence run 20/14# med ball
Rx+ 155/108# and add one rope climb after lunges
WOD- SMMF 5min max KB swings 70/53/53/35#