CrossFit Kivnon 161109


Hero WOD WEDNESDAY!

"Wittman" for time

7 rounds:15 kettlebell swings 53/35-##

15 power cleans 95/75/63/33#

15 box jumps @24"

U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, was killed on February 13, 2010, when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan. He is survived by his daughters Miah and Ariauna, wife Karyn, siblings Robert H., Charity, Jenell, and Natasha, father Robert, and mother Cynthia Church.

We have done this one before! Try to beat your time


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