SWOD- front squat 6/6/6/6/6 at 50% of 1 rm 20 min cap
WOD- for time 20 min cap
10-9-8-7-6-5-4-3-2-1
20 min cap
Clean and jerk 95/75/63/33#
1 fence run
Thrusters 95/75/63/33#
1 fence run
Rx+ 155/135/103/63#
SWOD- front squat 6/6/6/6/6 at 50% of 1 rm 20 min cap
WOD- for time 20 min cap
10-9-8-7-6-5-4-3-2-1
20 min cap
Clean and jerk 95/75/63/33#
1 fence run
Thrusters 95/75/63/33#
1 fence run
Rx+ 155/135/103/63#
WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE MOVEMENTS UNBROKEN
HAPPY NEW YEAR! MAY 2021 BE FULL OF JOY AND SUCCESS FOR ALL! WOD: Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m RunIn honor of U.S. Army Staff Sergeant Edwardo
WOD: Metcon (AMRAP - Rounds and Reps) 40 MIN PARTNER WOD 6 PULL UPS 9 POWER CLEANS 12 AIR SQUATS "YOU GO, I GO" WILL PARTNER ONE IS DOING THE WORK PARTNER TWO GOES FOR A RUN. WHEN PARTNER TWO RETUR