CrossFit Kivnon 161108


SWOD- front squat 6/6/6/6/6 at 50% of 1 rm 20 min cap

WOD- for time 20 min cap

10-9-8-7-6-5-4-3-2-1 

20 min cap

Clean and jerk 95/75/63/33#

1 fence run

Thrusters 95/75/63/33#

1 fence run 

Rx+ 155/135/103/63#


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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