SWOD- front squat 6/6/6/6/6 at 50% of 1 rm 20 min cap
WOD- for time 20 min cap
10-9-8-7-6-5-4-3-2-1Â
20 min cap
Clean and jerk 95/75/63/33#
1 fence run
Thrusters 95/75/63/33#
1 fence runÂ
Rx+ 155/135/103/63#
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