CrossFit Kivnon 161103


MWOD- 10 min to roll out/ stretch/ smash whatever is sore

WOD- for time

1 mile run

40 pull-ups sub jumping pull-ups

200m row

40 Db snatch 45/25#

1 mile run

Rx+ sub muscle ups for pull-ups and sub 135/93# for snatch


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