CrossFit Kivnon 161102


"Klepto" for time

4 Rounds:

27 box-jumps 24/20"

20 burpees

11 squat cleans 145/125/103/73#

Extra credit- rest 2 min then you have five min to find 1 rm squat clean.

U.S. Air Force Major David "Klepto" L. Brodeur, 34, of Auburn, Massachusetts, assigned to the 11th Air Force, based at Joint Base Elmendorf-Richardson, Alaska, died on April 27, 2011 in Kabul, Afghanistan, of wounds sustained from gunfire from an Afghan military trainee. He is survived by his wife Susie, daughter Elizabeth, and son David.

8333 Case Street, La Mesa, CA 91942 


Tel: 619-784-6548

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