CrossFit Kivnon 161102


HERO WOD WEDNESDAY!

"Klepto" for time

4 Rounds:

27 box-jumps 24/20"

20 burpees

11 squat cleans 145/125/103/73#

Extra credit- rest 2 min then you have five min to find 1 rm squat clean.

U.S. Air Force Major David "Klepto" L. Brodeur, 34, of Auburn, Massachusetts, assigned to the 11th Air Force, based at Joint Base Elmendorf-Richardson, Alaska, died on April 27, 2011 in Kabul, Afghanistan, of wounds sustained from gunfire from an Afghan military trainee. He is survived by his wife Susie, daughter Elizabeth, and son David.