CrossFit Kivnon 161029

Saturday 9 AM Free WOD

In the theme of tonight's potluck - "Death by Reps - Pick Your Poison - Pick Your Dosage"

We will do three separate 10 minute EMOMs.

Pick the number of reps you start with.

Add a rep, two reps, five reps, your call, each minute.

Choose from:


Burpees Toes 2 Bar Push Ups Air Squats Muscle Ups (Bar or Ring)


20 Double Unders

10 Box Jumps

10 KB Swings 53/35

1 Rope Climb

Fence Run

Mandatory Rest 2 Minutes between each round.

5 Rounds for time

40 minute CAP

(I know you're figuring, so it's 4 rest periods, totaling 8 minutes, leaving 32 minutes available for work. Divided by 5 rounds that gives you 6 minutes 24 seconds to do each round. Get after it!)

8333 Case Street, La Mesa, CA 91942 


Tel: 619-784-6548

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