CrossFit Kivnon 161028


SWOD- hang squat snatch 3/3/3/3/3

WOD- every 3 minutes for 30 minutes

200m run

10 KB sit-ups 53/35# the KB touches the floor above your head. If you don't feel comfortable with this go lighter. 

5 back squat 155/135/108/73# this comes from the ground unless you have an injury, it can come from the rack

Rx+:   body weight squat for men, 80% body weight for women, add 2 bar mu each round


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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