9AM (Free WOD) Teams of 2 or 3 Complete 3 rounds for time: 50 Burpees 75 Air Squats 100 KB Swings 53/35 10 AM WOD For Time: 400m run 21 C2B 21 OHS 115/85/83/63 21 Wallballs 20/14 400m run 15 C2B 15 OHS 15 WB 400m run 9 C2B 9 OHS 9 WB
top of page
Recent Posts
See AllWOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE...
0
HAPPY NEW YEAR! MAY 2021 BE FULL OF JOY AND SUCCESS FOR ALL! WOD: Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking...
0
WOD: Metcon (AMRAP - Rounds and Reps) 40 MIN PARTNER WOD 6 PULL UPS 9 POWER CLEANS 12 AIR SQUATS "YOU GO, I GO" WILL PARTNER ONE IS...
0
bottom of page