CrossFit Kivnon 161022


9AM (Free WOD) Teams of 2 or 3 Complete 3 rounds for time: 50 Burpees 75 Air Squats 100 KB Swings 53/35 10 AM WOD For Time: 400m run 21 C2B 21 OHS 115/85/83/63 21 Wallballs 20/14 400m run 15 C2B 15 OHS 15 WB 400m run 9 C2B 9 OHS 9 WB