CrossFit Kivnon 161018


SWOD- 20 minutes to alternate between A1 and 2. Use the same weight for your back squat as your OHS A1. 4/4/4/4/4 ohs sub front squat if u have an injury A2. 6/6/6/6/6 back squat

WOD- 20 min AMRAP 3 squat snatch 135/115/93/63# 5 Ohs 135/115/93/63# 1 fence run with medball 20/14#

Rx+ 155/103#


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

Privacy Policy

© 2020 by CrossFit Kivnon.

  • White Facebook Icon
  • White Instagram Icon
  • White Yelp Icon