Oct 18, 2016

CrossFit Kivnon 161018

SWOD- 20 minutes to alternate between A1 and 2. Use the same weight for your back squat as your OHS A1. 4/4/4/4/4 ohs sub front squat if u have an injury A2. 6/6/6/6/6 back squat

WOD- 20 min AMRAP 3 squat snatch 135/115/93/63# 5 Ohs 135/115/93/63# 1 fence run with medball 20/14#

Rx+ 155/103#

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