CrossFit Kivnon 161017


A. SWOD- 10 min for 8/8/8/8/8 strict press try to increase weight every set

B. WOD-"Grace" for time... 10 min cap 30 clean and jerk 135/115/93/63#

C. WOD- 10 min AMARAP 10 push-ups sub elevated push-ups 10 sit-ups 10 pull-ups sub jumping pull-ups

Rx+ ring push-ups, T2B and bar muscle ups