CrossFit Kivnon 161017


A. SWOD- 10 min for 8/8/8/8/8 strict press try to increase weight every set

B. WOD-"Grace" for time... 10 min cap 30 clean and jerk 135/115/93/63#

C. WOD- 10 min AMARAP 10 push-ups sub elevated push-ups 10 sit-ups 10 pull-ups sub jumping pull-ups

Rx+ ring push-ups, T2B and bar muscle ups


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Crossfit Kivnon 01/02/2021

WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE MOVEMENTS UNBROKEN

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