CrossFit Kivnon 161014


SWOD- hang squat snatch 7/7/7/6/5

WOD- for time

Buy in- 20 power cleans 155/135/103/83#

Three rounds-

20 double unders sub 60 singles

15 over head squats with 45/25# plate

Cash out- 20 burpee


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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