CrossFit Kivnon 161013


SWOD- 12 min to-

A1. Ghd back extensions 10/10/10/10/10 add weight if u can

A2. Strict T2B sub strict knees to elbows sub strict knees to 90 5/5/5/5/5

WOD- 6 min EMOTM

10kb swings 70/53/53/35#

5 hr push ups sub elevated push-ups

Rest 2 min

WOD- 8 min AMRAP

1 fence run

10 barbell rows 135/115/93/43#


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