CrossFit Kivnon 161013


SWOD- 12 min to-

A1. Ghd back extensions 10/10/10/10/10 add weight if u can

A2. Strict T2B sub strict knees to elbows sub strict knees to 90 5/5/5/5/5

WOD- 6 min EMOTM

10kb swings 70/53/53/35#

5 hr push ups sub elevated push-ups

Rest 2 min

WOD- 8 min AMRAP

1 fence run

10 barbell rows 135/115/93/43#


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

Privacy Policy

© 2020 by CrossFit Kivnon.

  • White Facebook Icon
  • White Instagram Icon
  • White Yelp Icon