- Oct 11, 2016

CrossFit Kivnon 161011

161011

SWOD- ohs 8/7/6/5/5 shoot for a 5rm ohs

WOD: for time

21-15-9

Inverted burpees (sit-up into a handstand on the wall) sub 1 burpee + 1 sit-up

G2Oh 95/75/63/33#

Rx+ 135/115/93/63# snatch (squat or power + burpee ring muscle ups instead of inverted burpees

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