CrossFit Kivnon 161011


161011

SWOD- ohs 8/7/6/5/5 shoot for a 5rm ohs

WOD: for time

21-15-9

Inverted burpees (sit-up into a handstand on the wall) sub 1 burpee + 1 sit-up 

G2Oh 95/75/63/33#

Rx+ 135/115/93/63# snatch (squat or power + burpee ring muscle ups instead of inverted burpees


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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