CrossFit Kivnon 161011


161011

SWOD- ohs 8/7/6/5/5 shoot for a 5rm ohs

WOD: for time

21-15-9

Inverted burpees (sit-up into a handstand on the wall) sub 1 burpee + 1 sit-up 

G2Oh 95/75/63/33#

Rx+ 135/115/93/63# snatch (squat or power + burpee ring muscle ups instead of inverted burpees


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Crossfit Kivnon 01/02/2021

WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE MOVEMENTS UNBROKEN

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