CrossFit Kivnon 161010
Partner WOD - 30 minute AMRAP
20 front squats (not from the rack) 155/135/116/73
While Partner A is squatting B does burpees. Switch as needed.
20 jerks 155/135/116/73
While Partner A is performing jerks B holds a plank. Switch as needed.
If you stop planking your partner must stop lifting.
200m run with barbell
Rx+ 185/155/133/93 front squat, 45/25 plate on the back of the partner planking.