CrossFit Kivnon 161010

Partner WOD - 30 minute AMRAP

20 front squats (not from the rack) 155/135/116/73

While Partner A is squatting B does burpees. Switch as needed.

20 jerks 155/135/116/73

While Partner A is performing jerks B holds a plank. Switch as needed.

If you stop planking your partner must stop lifting.

200m run with barbell

Rx+ 185/155/133/93 front squat, 45/25 plate on the back of the partner planking.

8333 Case Street, La Mesa, CA 91942 


Tel: 619-784-6548

Privacy Policy

© 2020 by CrossFit Kivnon.

  • White Facebook Icon
  • White Instagram Icon
  • White Yelp Icon