Are you diligent about stretching and rolling out your muscles? Could you use some pointers on how to focus on your least flexible areas?

 

Many of us are unable to extend through full range-of-motion in certain movements, leaving us falling short of our potential and sometimes causing us to overcompensate, placing strain on other areas of the body.

 

Often tailored to the week's WODs, the class uses foam rollers, resistance bands, and lacrosse balls to target the ​areas we've been hitting hardest.

​