Aug 18, 2020The Quarantine 15 & What Should I Eat?Ah, summertime. The season of swimsuit weekends and shirtless WODs. Have you heard the joke, “Your quarantine diet would probably be a...
Aug 18, 2020Crossfit Kivnon 08/19/2020Warm-up 8 MIN AMRAP 200 M RUN 10 DL BAR 10 FRONT SQUATS 5 SHOULDER PRESS 3 BURPEES SWOD: Front Squat 5 REPS @ 50% 3 REPS @ 60% 2 REPS @...
Aug 17, 2020Crossfit Kivnon 08/18/2020Warm-up 3 RDS 8 KIP SWINGS 8 PUSH UPS 10 LUNGES FENCE RUN SWOD: Snatch 5 REPS @ 50% 3 REPS @ 60% 2 REPS @ 70% REST 2 MINS 5 REPS @...
Aug 16, 2020Crossfit Kivnon 08/17/2020Warm-up 10 MIN AMRAP 20 SINGLE UNDERS 10 GOOD MORNINGS PVC 10 OHS PVC 20 SHOULDER TAPS 5 INCH WORMS 10 PUSH PRESS PVC SWOD: Shoulder...