The Quarantine 15 & What Should I Eat?
Ah, summertime. The season of swimsuit weekends and shirtless WODs. Have you heard the joke, āYour quarantine diet would probably be a...
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- Aug 18, 2020
Crossfit Kivnon 08/19/2020
Warm-up 8 MIN AMRAP 200 M RUN 10 DL BAR 10 FRONT SQUATS 5 SHOULDER PRESS 3 BURPEES SWOD: Front SquatĀ 5 REPS @ 50% 3 REPS @ 60% 2 REPS @...
- Aug 17, 2020
Crossfit Kivnon 08/18/2020
Warm-up 3 RDS 8 KIP SWINGS 8 PUSH UPS 10 LUNGES FENCE RUN SWOD: SnatchĀ 5 REPS @ 50% 3 REPS @ 60% 2 REPS @ 70% REST 2 MINS 5 REPS @...
- Aug 16, 2020
Crossfit Kivnon 08/17/2020
Warm-up 10 MIN AMRAP 20 SINGLE UNDERS 10 GOOD MORNINGS PVC 10 OHS PVC 20 SHOULDER TAPS 5 INCH WORMS 10 PUSH PRESS PVC SWOD: Shoulder...
- Aug 13, 2020
Crossfit Kivnon 08/14/2020
Warm-up 6 MIN AMRAP FENCE RUN 10 SITUPS 10 LUNGES BURGENER WARMUP PVC BAR 10 MINS TO BUILD TO 60% FOR FIRST SET OF 5 SWOD: SnatchĀ 15...
- Aug 12, 2020
Crossfit Kivnon 08/13/2020
Warm-up 10 MIN AMRAP 200M RUN OR ROW 6 DL 4 HANG CLEANS 2 S2OH ALL WITH ONE LIGHT DUMBELL THEN WARM UP FOR CLEAN AND JERK WAVES SWOD:...
- Aug 10, 2020
Crossfit Kivnon 08/11/2020
Warm-up 400M RUN 2 RDS 10 OHS SQUATS 10 HIGH HANG SQUAT SNATCHES 10 HANG SQUATS SNATCHES 10 BELOW THE KNEE SQUAT SNATCHES 10 SQUAT...
- Aug 9, 2020
Crossfit Kivnon 08/10/2020
Warm-up 3 RDS 10 DU/20 SU 10 FRONT SQUATS 10 GOOD MORNINGS 10 POWER CLEANS 3 WALL CLIMBS/WALKS RD 1 WITH A PVC RD 2 AND 3 WITH AN EMPTY...
- Aug 7, 2020
Crossfit Kivnon 08/08/2020
WOD: Metcon (Time) FREE CLASS - PARTNER WOD 3 RDS FOR TIME (ONE PARTNER WORKING AT A TIME) 60 CALS ROW/400M RUN 30 GROUND TO OVERHEAD...
- Aug 6, 2020
Crossfit Kivnon 08/07/2020
Warm-up 2 RDS 20 DU/SU 15 JUMPING JACKS 10 MOUNTAIN CLIMBERS 5 INCH WORMS THEN 5 EB CLEAN DEADLIFTS 5 EB CLEAN SHRUGS 5 EB CLEAN HIGH...
- Aug 6, 2020
Crossfit Kivnon 08/06/2020
SLIPS 20 mins at each station WOD: LEMMINGS QUEST (Time) 2 RDS 20 BURPEE BROAD JUMPS 20 T2B 20 HSPU 20 PISTOLS 20 DEVIL PRESS 20 CAL...
- Aug 4, 2020
Crossfit Kivnon 08/04/2020
Warm-up 2 MINS JUMP ROPE 10 AIR SQUATS 5 INCH WORMS 10 FRANKENSTEINS 10 SAMSON STRETCHES SWOD: Snatch BalanceĀ 16 EMOM EVERY 2 MIN ...
- Aug 3, 2020
Crossfit Kivnon 08/04/2020
Warm-up 400M RUN 10 AIR SQUATS 20 PASSTHROUGHS 20 GOOD MORNINGS 10 EMPTY BARBELL DEADLIFTS 10 EMPTY BARBELL CLEAN SHRUGS 10 EMPTY...
- Jul 30, 2020
Crossfit Kivnon 07/31/2020
Warm-up 2 MIN JUMP ROPE 10 KBS RUSSIAN WITH WEIGHT FOR THE WORKOUT 20 PASS THROUGHS 20 GOOD MORNINGS 20 HIGH KNEE PULLS TO CHEST (10 ON...
- Jul 29, 2020
Crossfit Kivnon 07/30/2020
Warm-up 1 mile run (12 min pace) If you can`t run due to limitations 2000m row (light) or 100 jumping jacks 100 mountain climbers 100...
- Jul 28, 2020
Crossfit Kivnon 07/20/2020
Warm-up 400M RUN / 500M ROW 20 FRANKENSTEINS 20 JUMPING JACKS 20 PASSTHROUGHS 20 SAMSON STRETCHES DEADLIFT MOVEMENT REVIEW WITH PVC AND...
- Jul 28, 2020
Crossfit Kivnon 07/28/2020
GENERAL WARM UP 50 DU / 100 SU 20 BOX STEP UPS 20 CHAIN BREAKERS 20 KIPS 20 SIT UPS 5 INCH WORMS GWOD: Handstand Push-ups YOU HAVE THREE...
- Jul 26, 2020
Crossfit Kivnon 07/27/2020
Crossfit Kivnon Warm-up (00:00 - 10:00) 400M RUN/500M ROW TEMPO AIR SQUATS 20 PASS THROUGHS 20 GOOD MORNINGS 20 FRANKENSTEIN 20 BOOT...
- Jul 24, 2020
Crossfit Kivnon 07/25/2020
WOD: COLT 45 45 mins AMRAP - Rounds and Reps 7 T2B 25 DU 1 MUSCLE UP 9 MED BALL CLEANS 7 KB SWINGS 5 BURPEE BOX JUMP OVER ALL MOVEMENTS...
- Jul 23, 2020
Crossfit Kivnon 07/24/2020
Warm-up 3 MINS OF JUMP ROPE (DU/SU) PRESSĀ AND JERK PREP PVC PIPE BAR 4 X 2 BUILDING IN WEIGHT TO BEGIN THE WORKOUT! SWOD: Shoulder...
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