Crossfit Kivnon 11/18/2020
WOD: Squat Clean Thruster WORK TOWARDS A 3RM MAX FOR THE DAY RECORD YOUR HIGHEST WEIGHT WOD: Hard Cindy (AMRAP - Rounds and Reps)...
- Nov 17, 2020
CrossFit Kivnon 201117
Warm-up WOD: Bench Press WORKING TO A 3RM FOR THE DAY. RECORD THE HIGHEST WEIGHT. WOD: Deadlift 5, 3, 2, 2, 1, 1, 1, 1 BUILDING TO A...
- Oct 21, 2020
Do I Need Protein Powder in My Nutrition Plan?
That depends on the goal. Will Protein Powder Help Me Burn Fat and Lose Weight? Fat loss comes from eating fewer calories than you burn....
- Oct 16, 2020
Crossfit Kivnon 10/16/2020
Warm-up 400 M RUN 10 EMPTY BAR FRONT SQUATS 5 SHOULDER PRESS 5 RING ROWS 5 INCH WORMS 10 LUNGES (EACH SIDE) WOD: Front Squat 10 MINS TO...
- Oct 15, 2020
Crossfit Kivnon 10/15/2020
SLIPS SCALES 30 SECONDS AT EAC POSTIONS 2 MINS - LSITS 2 MINS - INVERSIONS 2 MINS - PLANK 2 MINS - STRETCHING WOD: SIT BACK AND...
- Oct 14, 2020
Crossfit Kivnon 10/14/2020
Warm-up 6 MIN AMRAP 10 FRANKENSTEINS 10 SCORPIANS 10 SAMSON STRETCHES 20 PASSTHROUGHS 5 BURPEE TO TARGET Skill Work RING MUSCLE UP...
- Oct 13, 2020
Crossfit Kivnon 10/13/2020
Warm-up 2 MIN JUMP ROPE 10 SINGEL LEG BOX STEP UPS 3 BURPEES 4 INCH WORMS 6 EB POWER CLEANS SWOD: Power Clean 10 MINS TO BUILD UP TO 70%...
- Oct 12, 2020
Crossfit Kivnon 10/12/2020
Warm-up 3RDS 200 M RUN 12 ALTENATING V-UPS SINGL ARM DB PUSH PRESS 10 AIR SQUATS 10 GOOD MORNINGS Skill Work T2B PROGRESSIONS 3 X 10...
- Oct 10, 2020
Crossfit Kivnon 10/09/2020
WOD: THE RUN AROUND (AMRAP - Rounds and Reps) 30 MIN AMRAP 50 DOUBLE UNDERS 25 PULL UPS 12 GHD SIT UPS 6 SQUAT CLEANS (135/95) 3 HSPU ...
- Oct 9, 2020
Crossfit Kivnon 10/09/2020
Warm-up 200 M RUN 20 JUMPING JACKS 5 INCH WORMS 20 OHS PVC 5 BURPEES 10 KB DEADLIFTS WOD: Lumberjack 20 (Time) 20 Deadlifts, 275# Run...
- Oct 8, 2020
Crossfit Kivnon 10/08/2020
SLIPS SCALES 1 MIN FRONT SCALE R 1 MIN FRONT SCALE L 1 MIN BACK SCALE R 1 MIN BACK SCALE L 4 MINS OF L-SITS 4 MIN OF INVERSIONS 4 MIN...
- Oct 7, 2020
Crossfit Kivnon 10/07/2020
Warm-up 10 PASS THROUGHS 10 OHS 10 FRANKENSTEINS 10 LUNGES 10 PUSH UPS SWOD: Overhead Squat 8 SETS OF 2 @ 80% OF 1 OHS RM ACROSS ...
- Oct 6, 2020
Crossfit Kivnon 10/06/2020
Warm-up 400M RUN 20 PASS THROUGHS 20 AROUND THE WORLDS 5 INCH WORMS SWOD: Clean complex Every 90 seconds for 15 minutesCLEAN COMPLEX...
- Oct 5, 2020
Crossfit Kivnon 10/05/2020
Warm-up 2 ROUNDS 1 MIN JUMP ROPE 10 DEAD BUGS 10 BIRD DOGS 10 LUNGES 20 PASS THROUGHS SWOD: Shoulder Press 8 SETS OF 2 @ 80% EVERY...
- Oct 2, 2020
Crossfit Kivnon 10/02/2020
Warm-up 2 RDS 2 MINS OF ROWING 10 BANDED PASS THROUGHS 10 PULL APARTS 10 FRONT SQUATS WITH PVC 10 PUSH PRESSES WITH PVC SPECIFIC WARM UP...
- Oct 1, 2020
Crossfit Kivnon 10/01/2020
Warm-up 400M RUN 20 PASS THROUGHS 20 UP DOWNS 20 STRAIGHT LEG SIT UPS 20 JUMPING JACKS WOD: Metcon (AMRAP - Rounds and Reps) 26 MIN EMOM...
- Sep 30, 2020
Crossfit Kivnon 09/30/2020
Warm-up 500M ROW/400M RUN 5 INCH WORMS 20 PASS THROUGHS 15 PUSH PRESS 10 FRANKENSTEINS 10 HIGH KNEE PULLS 1 MIN OF DOUBLE/SINGLE UNDERS ...
- Sep 29, 2020
Crossfit Kivnon 09/29/2020
Warm-up 4 MIN AMRAP 10 AIR SQUATS 10 SCORPIONS (5/5) 10 SAMSON STRETCHES 10 JUMPING JACKS 10 BACK SQUATS WITH AN EMPTY BAR WOD: Back...
- Sep 28, 2020
Crossfit Kivnon 09/28/2020
Warm-up 2 MINUTES ROW/JUMP ROPE/JUMPING JACKS/RUN 20 FRANKENSTEINS 20 AIRSQUATS 10 SIT UPS 10 PUSH UPS 5 INCH WORMS BODYBUILDING BICEPS ...
- Sep 25, 2020
Crossfit Kivnon 09/25/2020
Warm-up 3 RDS 30 SEC SINGLE UNDERS 30 SECONDS DOUBLE UNDERS (SINGLE UNDERS) 15 KB SWINGS 10 AB MAT SITUPS 5 GOBLET SQUATS - HOLD AT THE...