Crossfit Kivnon 12/12/2020
FREE CLASS WOD: Metcon (AMRAP - Rounds and Reps) 30 MIN AMRAP 10 KB SWINGS 24/20 15 BOX STEP UPS 20 WALL BALLS 20/14 400m RUN
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- Dec 4, 2020
Crossfit Kivnon 12/05/2020
FREE CLASS WOD: Metcon (AMRAP - Rounds and Reps) 30 MIN AMRAP 10 BURPEES 200M RUN 10 PULL UPS 30 DOUBLE UNDERS 10 GOBLET SQUATS 40...
- Dec 4, 2020
Braised Short Ribs with Garlic and Bacon Mashed Cauliflower (Paleo)
I have a strong love for short ribs and it’s regularly my go-to anywhere I can find it. This version keeps all the flavor and replaces...
- Dec 3, 2020
Crossfit Kivnon 12/04/2020
GWOD: Handstand Walk 10 MINS TO WORK ON HS WALK TECHNIQUE IF YOU HAVE HANDSTAND WALK LOOK FOR MAX DISTANCE FOR THE DAY WOD: Metcon...
- Dec 2, 2020
Crossfit Kivnon 12/03/2020
GWOD: Rope Climb WORK ON RC TECHNIQUE. MAX REPS IN 3:00 WOD: CrossFit Games Open 13.1 (AMRAP - Rounds and Reps) 17-Minute AMRAP of: 40...
- Dec 1, 2020
Crossfit Kivnon 12/02/2020
SWOD: Push Jerk 5 SETS x 3 REPS BUILD ACROSS THE BOARD FOCUS ON TECHNIQUE WOD: Squat Clean THIS IS A SQUAT CLEAN LADDER.1REP UNTIL...
- Nov 30, 2020
Crossfit Kivnon 12/01/2020
WOD: Metcon (Time) 3RDS 400 Meter Run 12 Power Snatch 20/16 Calorie Row 10 Dumbbell Shoulder-to-Overhead (one dumbbell) GPP: 75/55 and...
- Nov 29, 2020
Crossfit Kivnon 11/30/2020
SWOD: Overhead Squat 7 SETS OF 2 REPS BUILDING ACROSS THE BOARD WOD: Metcon (Time) PARTNER WORKOUT16 TOTAL RDS "YOU GO, I GO STYLE" 5...
- Nov 27, 2020
Crossfit Kivnon 11/28/2020
WOD: Metcon 5 ROUNDS EACH FOR TIME 30 JUMPING LUNGES 20 SITUPS 10 BURPEES 1 FENCE RUN REST 90 SECONDS RECORD YOUR LOWEST ROUND
- Nov 26, 2020
Crossfit Kivnon 11/27/2020
WOD: Abbate For Time: Run 1 mile 21 Clean and Jerks, 155# Run 800 meters 21 Clean and Jerks, 155# Run 1 MileIn honor of U.S. Marine Corps...
- Nov 25, 2020
Crossfit Kivnon 11/26/2020
HAPPY THANKSGIVING WOD: THANKSGIVING WITH THE GIRLS For Time "Angie's" House 20 Pull-Ups 20 Push-Ups 20 Sit-Ups 20 Air Squats "Helen's"...
- Nov 24, 2020
Crossfit Kivnon 11/25/2020
SWOD: Back Squat 2 - 2 - 2 - 2 - 2 - 2 BUILDING TO A 2RM FOR THE DAY *TWO WEEKS AGO WE DID 8 X 3 REPS SWOD: Squat Snatch 2 - 2 - 2 - 2...
- Nov 23, 2020
Crossfit Kivnon 11/24/2020
GWOD: Handstand Push-ups 10 SETS OF 3 REPS FOR QUALITY REST 2 MINS AND THEN 1 MAX SET EVERY MIN ON THE MINUTE FOR 10 MINS RECORD THE...
- Nov 22, 2020
Crossfit Kivnon 11/23/2020
WOD: Front Squat 5 - 5 - 5 - 5 - 5 WORKING TO BUILD TO HEAVY 5RM FOR THE DAY WOD: Metcon (AMRAP - Rounds and Reps) 3 X 5 MIN EMOMS5 MIN...
- Nov 20, 2020
Crossfit Kivnon 11/21/2020
WOD: Manion (Time) 7 Rounds for time: Run 400m 29 Back Squats, 135/95 In honor of First Lieutenant Travis Manion, 26, of Doylestown,...
- Nov 19, 2020
Crossfit Kivnon 11/20/2020
SLIPS WOD1: CORENATOR (Time) 3 RDS 10 DB WOODCHOPPERS 10 MED BALL SIT UPS 10 STRICT TOES TO BAR 10 RUSSIAN TWISTS 10 GHD SIT UPS 10 BACK...
- Nov 18, 2020
Crossfit Kivnon 11/19/2020
GWOD: Pull-ups 5 SETS OF MAX PULL UPS FOR THE DAY AFTER EACH SET RUN 400M REST 1 MN BEFORE STARTING NEXT SET WOD: POOH BEAR (Time) FOR...
- Nov 17, 2020
Crossfit Kivnon 11/18/2020
WOD: Squat Clean Thruster WORK TOWARDS A 3RM MAX FOR THE DAY RECORD YOUR HIGHEST WEIGHT WOD: Hard Cindy (AMRAP - Rounds and Reps)...
- Nov 17, 2020
CrossFit Kivnon 201117
Warm-up WOD: Bench Press WORKING TO A 3RM FOR THE DAY. RECORD THE HIGHEST WEIGHT. WOD: Deadlift 5, 3, 2, 2, 1, 1, 1, 1 BUILDING TO A...
- Oct 21, 2020
Do I Need Protein Powder in My Nutrition Plan?
That depends on the goal. Will Protein Powder Help Me Burn Fat and Lose Weight? Fat loss comes from eating fewer calories than you burn....
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