Dec 11, 2020Crossfit Kivnon 12/12/2020FREE CLASS WOD: Metcon (AMRAP - Rounds and Reps) 30 MIN AMRAP 10 KB SWINGS 24/20 15 BOX STEP UPS 20 WALL BALLS 20/14 400m RUN
Dec 4, 2020Crossfit Kivnon 12/05/2020FREE CLASS WOD: Metcon (AMRAP - Rounds and Reps) 30 MIN AMRAP 10 BURPEES 200M RUN 10 PULL UPS 30 DOUBLE UNDERS 10 GOBLET SQUATS 40...
Dec 4, 2020Braised Short Ribs with Garlic and Bacon Mashed Cauliflower (Paleo)I have a strong love for short ribs and it’s regularly my go-to anywhere I can find it. This version keeps all the flavor and replaces...
Dec 3, 2020Crossfit Kivnon 12/04/2020GWOD: Handstand Walk 10 MINS TO WORK ON HS WALK TECHNIQUE IF YOU HAVE HANDSTAND WALK LOOK FOR MAX DISTANCE FOR THE DAY WOD: Metcon...