Nov 6, 2019CrossFit Kivnon 191107SWOD-Deadlift (6 sets of 3 ) All sets at or above 80% You have all class for this ACCUMULATE 100 ghd extensions and 30 ring dips sub box...
Nov 5, 2019CrossFit Kivnon 191106HERO WOD “ZACHARY TELLIER” FOR TIME For Time 10 Burpees 10 Burpees 25 Push-Ups 10 Burpees 25 Push-Ups 50 Lunges 10 Burpees 25 Push-Ups 50...
Nov 4, 2019CrossFit Kivnon 191105EMOTM: Metcon (AMRAP - Rounds) For 8 min 5 strict pull ups 5 strict press 95/65 Rx+ Weighted pull-ups 53/35 Strict press 115/85 WOD:...
Nov 3, 2019CrossFit Kivnon 191104SWOD (5 sets of 2) Hang squat clean All sets at or above 80% of squat clean 30 min cap WOD: Metcon (AMRAP - Rounds and Reps) 20 min AMRAP...