Sep 3, 2019Crossfit Kivnon 190904SWOD: Bench Press (15 min- 3 rep bench press) WOD: Metcon (Time) 4 rounds for time 500m row 10 hang power cleans 155/105 masters 95/65...
Sep 2, 2019CrossFit Kivnon 190903SWOD: Back Squat (5/3/1+ follow the percentages below) 5 at 75% of 1 rep max backsquat 3 at 85% of 1 rm 1+ at 95% ... amrap but not to...
Sep 1, 2019CrossFit Kivnon 190902Happy Labor Day !! One class only today, at nine am. Bring family and friends for our team Labor Day WOD !! Have a wonderful weekend !!!!