Mar 6, 2019CrossFit Kivnon 1903074 rounds for time - 25 hand release push-ups 5 Bear Complex reps 115 / 85 1 Rope Climb RX Plus is not setting the bar down for the 5...
Mar 5, 2019CrossFit Kivnon 190306For Time - 21 - 15 - 9 reps of Box Jump 30 / 24 Alternating 1 Arm DB Power Snatch 50 / 35 Chest to Bar Pull-ups RX Plus is 1 Arm...
Mar 4, 2019CrossFit Kivnon 190305NOT FOR TIME ! Partners or teams of 3. In any order, but you must complete all the reps before you move to the next movement. Complete a...
Mar 3, 2019CrossFit Kivnon 19030430 Minute EMOM (ish) Minute 1 10 air squats Minute 2 5 burpee over the bar (not facing) Minute 3 10 KB swings 53/ 35 Minute 4 10...