Oct 8, 2018CrossFit Kivnon 181009NOT FOR TIME ! 100 Deadlifts at 40% of your one rep max. Every time you break up a set, do a 400m jog. If you expect to break more than 4...
Oct 7, 2018CrossFit Kivnon 181008CLEAN AND JERK, 1 REP MAX (use the entire class) During the course of the class, work on your pistols as well, accumulate a minimum of 15...
Oct 4, 2018CrossFit Kivnon 18100518 Minute AMRAP 10 Turkish Get Ups 53/35 2 Plate carry to fence and back (90/50) (carry the plates stacked, not one in each arm) Then - 3...