Jul 6, 2018CrossFit Kivnon 1807079 AM Free Class 20 Minute EMOM Minute 1. 15 wall-balls or 8 thrusters 75/55 Minute 2. 10 V-ups or 8 toes to bar Minute 3. Fence run...
Jul 5, 2018CrossFit Kivnon 180706SWOD- Shoulder Press (“Strict press” 2/2/2/2/2 all sets at 95% or above) 20 min cap WOD- 12 min AMRAP 5 back squat from the ground...
Jul 4, 2018CrossFit Kivnon 180705SWOD- Squat Snatch (4/4/4/4/4 all sets at 75% or above 1 rm ) 25 min time cap WOD- for time 10 deadlift 225/163# masters 155/103# 800m...
Jul 3, 2018CrossFit Kivnon 180704One WOD only on Wednesday July 4th! Family and friends are welcome. WOD starts at 8am. CrossFit Kivnon 180704 Metcon (Time) 1776 4...