May 8, 2018CrossFit Kivnon 180509"Noah" For Time- Buy-in: 67 Push-Ups Then, 3 Rounds of: 800 meter Run 23 Pull-Ups 23 Wall Ball Shots 21 Deadlifts (165/103) Cash-out: 67...
May 6, 2018CrossFit Kivnon 180507SWOD-Push Press (5x2... all sets at or above 90% of 1 rep max ) 15 min cap. if you don't know your 1rep max push press shoot for all 5...
May 4, 2018CrossFit Kivnon 1805059AM Free Class - Partners or Teams 22 Minute AMRAP 1 working at a time, team completes - 30 Wallballs 20/14 30 Medball sit-ups 30 Medball...